Tag Archives: CBT

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a therapy technique that is in line with thoughts, feelings and behaviours. This process has a number of different approaches such as; ‘Rational Emotive Behaviour Therapy’ and ‘Dialectic Behaviour Therapy’. But mainly all of the cognitive-behaviour therapy methods assume that our thoughts are the source of your feelings and behaviours. While changing the [...]

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